Good gum health plays a vital role in your overall well-being. Gum disease can lead to gum recession, tooth loss, and bone loss in the jaw if untreated.
Worse yet, it increases your risk for other health issues, such as heart disease, diabetes, and stroke. Also, recent studies show that people with untreated gum disease have a significantly higher risk of developing Alzheimer’s disease.
Prevention is key to avoiding these serious health problems. You can protect your gums and enjoy a healthier smile by adopting good habits now.
At Mitchell Dental Studio in Rio Rancho, New Mexico, Dr. Evan Mitchell is committed to helping patients of all ages maintain optimal gum health. Having grown up in Albuquerque, Dr. Mitchell is passionate about providing top-tier dental care for our community.
Dr. Mitchell and our experienced team encourage regular checkups and professional cleanings, but there are also everyday habits that you can adopt to help prevent gum disease. Here are some practical tips for keeping your gums healthy.
Brush and Floss Regularly
Brushing and flossing are the cornerstones of good oral hygiene. Brushing your teeth at least twice a day with fluoride toothpaste removes plaque from the surfaces of your teeth.
Don’t forget to floss daily to remove plaque between your teeth and under the gum line, where your toothbrush can’t reach. By keeping plaque at bay, you prevent tartar accumulation and reduce the risk of both tooth decay and gum disease.
Use an Antimicrobial Mouthwash
An antimicrobial mouthwash can further reduce bacteria and plaque buildup in your mouth. It can get into the tiny crevices that you might not be able to easily reach with brushing and flossing for a more complete cleaning.
This step helps keep your gums healthier and also freshens your breath. By incorporating mouthwash into your daily routine, you add an extra layer of protection against the development of gum disease.
Schedule Regular Dental Visits
Regular professional cleanings and checkups are essential for catching any early signs of gum disease. These appointments, which we often schedule together, can help you take action early if you’re at risk for (or already have) gum disease.
Dr. Mitchell recommends a personalized dental exam and teeth cleaning schedule for you. Most patients need routine cleanings and checkups twice a year.
However, if you have an elevated risk of periodontal disease or have gum disease, you may need more frequent appointments. Dr. Mitchell may also recommend specialized deep teeth cleanings (scaling and root planing) that go below the gum line.
Dr. Mitchell and our team provide personalized advice to help keep your gums healthy now and for a lifetime.
Improve Your Gum Health and Avoid Gum Disease in Rio Rancho
If you’re concerned about gum disease and want to keep your gums in great shape, our team is here to help. Call our office at 505-898-6000 to schedule your appointment today.